SERVICES

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No matter your training goals, Tim's style of training has something for everyone. Become STRONGER, LEANER, AND HEALTHIER.   

           PERSONAL TRAINING

 

No Experience Necessary!  When it comes to training every step of the way is "personal."  Training programs are designed, progressed and monitored to fit each individual's needs ensuring you reach your goal.  

           SPORTS SPECIFIC TRAINING

Having worked with over 300+ individual professional athletes and sports teams Tim is extremely well versed in program design and training for every sport.  Whether you are training for a marathon or triathalon, individual or team sport, your training will focus on speed, power and explosiveness; taking your game to the NEXT LEVEL. 

           GROUP TRAINING

 

Some of the most effective training has been known to come in the form of competition. Results don't need to come alone, do it together!

 

           NUTRITIONAL PLANNING

 

Providing nutritional guidance and meal planning; balancing both training and diet.  Eating a balanced diet based on what your body needs helps speed up results and recovery.  Results come from proper planning and implementation.  IT'S THAT EASY.

           INJURY REHABILITATION

 

The fact of the matter is your body eventually breaksdown.  Don't go day-to-day with aches and pains. A full biomechanical evaluation is completed prior to your training detailing any imbalances, deficiencies, pre-existing or current injuries.